Snacking on Gul Khobra ( Jaggery and dry coconut ) has been a tradition in my family. It’s quick, easy to grab and go, additionally has many unbeatable health benefits. Jaggery is RICH in magnesium and hence keeps your intestine happy. Coconut is high in fiber and slows down glucose absorption keeping glucose level in control. Hence it help keep you fuller for longer and also cuts down on the sugar craving while giving you a sweet treat for snack. In my opinion consumption o

Capsicum Coconut curry! Being a half goan, coconut has always influenced our meal preparations. There was never a day that we ran out of a coconut, and if that happened, my mother made sure I ran to the nearest supermarket to get one. Coconut has been a significant part of my childhood and my pantry obsession. Presenting to you a very simple capsicum coconut red curry that takes only 7 mins for preparation and 15 mins to cool. Can be batch cooked and stored for days to follow

Lockdown is no longer applicable in Dubai, yet people are not too sure of stepping out and availing the restaurant services. Here is a simple version of an avocado shake that will instantly add a cooling impression to Dubai summer. Stay Home and enjoy healthy freshness with this easy and hearty recipe. (serves 2) To a smoothie maker, add; 1 Avocado, 3-4 Mint leaves, 2-3 soft dates (deseeded) or sugar as per taste, One glass of milk, 1 tsp chia seeds, 3-4 ice cubes. Serve with

This photograph is fetched from internet. One thing that comes to mind when talking about Omega 3 fats is Fish. It can be challenging to get enough Omega 3 fatty acids for vegetarians. Especially, if one does not consume fish or seafood. In my opinion, it’s just a mindset. So let’s get a brief about what it is and how you are going to benefit from your vegetarian diet. What is Omega Fats? Omega 3 fatty acids are the Polyunsaturated fats that our body does not make on its own

“Eat food, not too much, mostly plants.” Michael Pollan I am a big foodie, and I keep munching all day long. Nevertheless, it is not accessible to keeps weight managed with this habit. Real with you too? Most often, I find myself standing to stare at my fridge with its door open thinking, what next to eat? Hmm! Thought of sharing 2 of favourite hunger games ideas as I call it to overcome afternoon hunger. Yoghurt, Seeds, Nuts, Fruits It is as simple as it sounds. One does not