Snacking on Gul Khobra ( Jaggery and dry coconut ) has been a tradition in my family. It’s quick, easy to grab and go, additionally has many unbeatable health benefits. Jaggery is RICH in magnesium and hence keeps your intestine happy.
Coconut is high in fiber and slows down glucose absorption keeping glucose level in control. Hence it help keep you fuller for longer and also cuts down on the sugar craving while giving you a sweet treat for snack. In my opinion consumption o
Capsicum Coconut curry! Being a half goan, coconut has always influenced our meal preparations. There was never a day that we ran out of a coconut, and if that happened, my mother made sure I ran to the nearest supermarket to get one. Coconut has been a significant part of my childhood and my pantry obsession. Presenting to you a very simple capsicum coconut red curry that takes only 7 mins for preparation and 15 mins to cool. Can be batch cooked and stored for days to follow
Being underweight all my life was a struggle for me. And for my mother to keep feeding me right to gain weight. For many of you, weight gain is just as simple as breathing air. I get it, and it is equally painful for a person like me with a high metabolism. My mother used to incorporate veggies like kale, spinach and beetroots to my regular food. Today, adding greens to my meals comes instinctively to me. This smoothie can keep you full for long hours due to its balance of ma
I am emotionally attached as I have been consuming jaggery ever since I was a baby. It is packed with several nutrients and has been a tradition in India for decades. I personally call Jaggery an Indian superfood! What Is Jaggery? Jaggery is an unrefined sugar prepared from sugarcane juice in Asia and Africa. It is also known as “non-centrifugal sugar,” because the sugar cane juice is boiled and evaporated to attain fine granules which are packed with many minerals and vitami