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Minty Avo Shake

Lockdown is no longer applicable in Dubai, yet people are not too sure of stepping out and availing the restaurant services.

Here is a simple version of an avocado shake that will instantly add a cooling impression to Dubai summer.

Stay Home and enjoy healthy freshness with this easy and hearty recipe. (serves 2)

To a smoothie maker, add;

  1. 1 Avocado,

  2. 3-4 Mint leaves,

  3. 2-3 soft dates (deseeded) or sugar as per taste,

  4. One glass of milk,

  5. 1 tsp chia seeds,

  6. 3-4 ice cubes.

Serve with love!

Nutritional Facts

Avocado– This popular fruit is also known as a buttery fruit embraces sustainable amount of monounsaturated fatty acids providing en-number of nutrients and minerals.

It is associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer and is rich in soluble fibre.

Mint– Mint has a profoundly fresh and vibrant flavour. A vitamin A that not only helps with night vision but also a potential source of antioxidant that will help and protect the body from the stress that is caused by free radicles.

An avocado shake with a twist of mint will bring instant freshness with vehemence through the rest of the day.

https://pubmed.ncbi.nlm.nih.gov/10997544/

https://pubmed.ncbi.nlm.nih.gov/17168666/

https://pubmed.ncbi.nlm.nih.gov/16484595/

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