Oatmeal Breakfast >> with easy management tips!

Hey Socials,

Are you also not a breakfast fan?

Well, we are best friends then!

I would rather eat the leftovers from the previous night than making a meal in the morning—moreover, it’s a task to figure out what to make for breakfast. My breakfast list is limited.

Here are some basic things you can practically make your mornings easy, effective and healthy.

• Plan your mornings:

Write down the things you have to do for the next day. Make a to-do list of clothes you are going to wear for office, what shoes go with them, what hairdo will suit that outfit, similarly, write down what breakfast you want to make, In this way, you will be organised and on time.

• Prepare in advance:

Prepare the things that can help and save your time in the morning, in this way you will have more time to yourself and won’t have to rush. For example; Keep clothes ironed, shoes and socks ready for your morning run next to your running clothes, prepare your smoothie mixture in a ziplock or a container, so you don’t waste time finding things in the fridge.

This practice has helped me in a long way, especially as a flight attendant. I had to wake up at odd hours to go for a flight, and for that, I used to prepare my things so I can take that 15 mins of extra sleep.

How to prepare oatmeal?

EASY!!!!

To a cup of rolled oats or steel-cut oats in a pan and add 1 cup water and 1/2 a cup of milk. Cook it, until it takes up porridge consistency. {we can precook this a night before and store it in the fridge} Serves 2

Toppings?

EASY!!!

Be creative, and if you run out of ideas, follow these basic ones.

1. Top up the oatmeal with sliced banana coins, nut butter, chia or flax seeds and maple syrup/honey.

2. Cut an apple in cubes and add them to the oatmeal porridge along with the cinnamon powder. Top up with honey or maple syrup.

3. Add your favourite berries or berry compote to the oatmeal and sprinkle the magic of coconut flakes. Top up with honey or maple syrup.

4. Add dry nuts, seeds like hemp, flax, or chia to the oatmeal along with some honey or maple syrup.

5. Mix cacao powder with oatmeal porridge as per your liking and top them with shredded milk or dark chocolate to give yourself a treat. Top up with honey or maple syrup.

6. Make it savory, cook the oatmeal with some carrots, broccoli, onions and green chilly with turmeric powder and salt. (refrain from adding milk)

These are my favourite ways to make my breakfast hassle-free, exciting and healthy. Feel free to mix and match your mood and taste buds. Try to intake your quota of essential nuts, seeds, and fruits in your first meal of the day. So even if you have a long busy day, you don’t have to worry about this.

Why Oatmeal?

It’s a wonderful meal to keep our self full for a longer time as they are full of fiber, takes a long time to digest. Oats are full of antioxidants that help to prevent cardiovascular diseases, high in protein and low on calories. Controls diabetes and regulates bowel movement.

I mean, it’s a win-win in my opinion!

Keep eating healthy, because healthy is not boring. Until we meet.

Much Love