Best vegetable to be considered during Winters ❄️
Pak Choi - A Chinese cabbage 🥬 that is a good source of vitamin A, C, K, B6, riboflavin, iron, magnesium, dietary fibre, protein, manganese and potassium.
🍼Is lactose intolerant? Pak-Choi along with spinach provides non- dairy CALCIUM🤗 All wories are over. Also pay attention to the Phosphorus intake as Phosphorus and calcium are both important in bone structure. However, proper bone growth needs a careful balance of both these nutrients. A diet that contains too much phosphorus and not enough calcium can result in bone loss.
Like many other greens 🥬, pakchoi contains antioxidants and help the body fight cell damage & inflammation. They naturally keep blood pressure low.
The calories come from the natural sugar of the vegetable.
⚠️ Pak Choi is high in Sodium.
Want to know how to prepare pak-Choi the simplest way??
- Cooks quick, can also be eaten raw!
- Add them last into your curries or
- Stir fry them with some garlic+oyster 🦪 & or soy sauce.