Pakchoi - Chinese cabbages

Best vegetable to be considered during Winters ❄️




Pak Choi - A Chinese cabbage 🥬 that is a good source of vitamin A, C, K, B6, riboflavin, iron, magnesium, dietary fibre, protein, manganese and potassium.


🍼Is lactose intolerant? Pak-Choi along with spinach provides non- dairy CALCIUM🤗 All wories are over. Also pay attention to the Phosphorus intake as Phosphorus and calcium are both important in bone structure. However, proper bone growth needs a careful balance of both these nutrients. A diet that contains too much phosphorus and not enough calcium can result in bone loss.


Like many other greens 🥬, pakchoi contains antioxidants and help the body fight cell damage & inflammation. They naturally keep blood pressure low.


The calories come from the natural sugar of the vegetable.


⚠️ Pak Choi is high in Sodium.


Want to know how to prepare pak-Choi the simplest way??


- Cooks quick, can also be eaten raw!

- Add them last into your curries or

- Stir fry them with some garlic+oyster 🦪 & or soy sauce.


Tadaaaa!!


Credits


https://www.sciencedirect.com/topics/medicine-and-dentistry/bok-choy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625527/


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