"Eat food, not too much, mostly plants."
Complete assessment of eating habits and a plan on what changes you will need to make with incremental steps towards achieving that change. Includes:
1. A web/face-to-face free consultation.
2. Whatsapp follow-ups every day! starts on day 1 of the diet.
3. A web/face-to-face follow-up on day 30.
Corporate awareness programmes
We spread awareness about:
Cooking for Busy Healthy People
We conduct customised nutrition awareness online webinars.