Being underweight all my life was a struggle for me. And for my mother to keep feeding me right to gain weight. For many of you, weight gain is just as simple as breathing air. I get it, and it is equally painful for a person like me with a high metabolism. My mother used to incorporate veggies like kale, spinach and beetroots to my regular food. Today, adding greens to my meals comes instinctively to me. This smoothie can keep you full for long hours due to its balance of ma

This photograph is fetched from internet. One thing that comes to mind when talking about Omega 3 fats is Fish. It can be challenging to get enough Omega 3 fatty acids for vegetarians. Especially, if one does not consume fish or seafood. In my opinion, it’s just a mindset. So let’s get a brief about what it is and how you are going to benefit from your vegetarian diet. What is Omega Fats? Omega 3 fatty acids are the Polyunsaturated fats that our body does not make on its own

“Eat food, not too much, mostly plants.” Michael Pollan I am a big foodie, and I keep munching all day long. Nevertheless, it is not accessible to keeps weight managed with this habit. Real with you too? Most often, I find myself standing to stare at my fridge with its door open thinking, what next to eat? Hmm! Thought of sharing 2 of favourite hunger games ideas as I call it to overcome afternoon hunger. Yoghurt, Seeds, Nuts, Fruits It is as simple as it sounds. One does not